FREE E-BOOKS
- Segun Emmanuel -
Why We Sleep
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Category: |
Non-Fiction, Bestsellers |
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Genre: |
Detectives, Self-help book |
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Format: |
PDF |
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Why We Sleep by Matthew Walker explores the science of sleep and its critical role in our health, brain function, and overall well-being. Walker highlights how sleep is essential for memory consolidation, emotional regulation, immune strength, and creativity. The book outlines the dangers of chronic sleep deprivation, including increased risks of diseases like Alzheimer's, diabetes, and heart conditions.
Walker provides practical tips to improve sleep, such as maintaining consistent sleep schedules, creating a dark and cool sleep environment, and reducing screen time before bed. The book underscores that prioritizing sleep is not a luxury but a necessity for a longer, healthier, and more productive life.
Download Link: WhyWeSleep.pdf
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